Nutrient Comparison: Oranges VS Boiled Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Boiled Collards:
- 14 ounces of Oranges have 2.2 times more Vitamin B1, 1.9 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 34.5 times more Vitamin A, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Raw Oranges.
- Both Oranges and Boiled Collards provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Oranges as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Boiled Collards:
- 14 ounces of Oranges have 1.5 times more Potassium than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 3.5 times more Calcium, 11.3 times more Iron, 2.1 times more Magnesium, 20.4 times more Manganese, 2.3 times more Phosphorus and 3.3 times more Zinc than Raw Oranges.
- Both Oranges and Boiled Collards contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Oranges as well as Boiled and Drained Collards lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have 2.1 times more Carbohydrate and 23.4 times more Sugars than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 13.3 times more Omega 3, 1.7 times more Fiber and 2.9 times more Protein than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Oranges as well as Boiled and Drained Collards provide inadequate amounts of Energy and Omega 6 in 14 ounces.