Nutrient Comparison: Oranges VS Collards per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Collards:
- 1 pound of Oranges has 1.6 times more Vitamin B1 and 1.5 times more Vitamin C than Collards.
- While 1 lb of Raw Collards contains 22.8 times more Vitamin A, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B6, 4.3 times more Vitamin B9, 12.6 times more Vitamin E and more Vitamin K than Raw Oranges.
- Both Oranges and Collards provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Oranges as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oranges vs Collards:
- 1 lb of Raw Collards contains 5.8 times more Calcium, 4.7 times more Iron, 2.7 times more Magnesium, 26.3 times more Manganese, 1.8 times more Phosphorus and 2.6 times more Selenium than Raw Oranges.
- Both Oranges and Collards contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Raw Oranges as well as Raw Collards lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges has 2.2 times more Carbohydrate and 20.3 times more Sugars than Collards.
- While 1 lb of Raw Collards contains 15.4 times more Omega 3, 1.7 times more Fiber and 3.2 times more Protein than Raw Oranges.
- 1 pound of Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Oranges as well as Raw Collards provide inadequate amounts of Energy and Omega 6 in one pound.