Nutrient Comparison: Oranges VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 1 pound of Oranges has 1.7 times more Vitamin B1, 4 times more Vitamin B2, 3 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 2 times more Vitamin B3 than Raw Oranges.
- Both Oranges and Pie crust, standard-type, frozen, ready-to-bake, unenriched provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Oranges have insufficient amounts of Vitamin B3
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Oranges as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 1 pound of Oranges has 2.2 times more Calcium, 1.8 times more Potassium and 4.1 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 1.5 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 21.9 times more Manganese, 3.8 times more Phosphorus, more Sodium and 4.3 times more Zinc than Raw Oranges.
- 1 pound of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges has 2.7 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 9.7 times more Energy, 243.3 times more Fat, 290.5 times more Saturated Fat, 108.4 times more Omega 3, 567.3 times more Omega 6, 3.8 times more Carbohydrate and 4.1 times more Protein than Raw Oranges.
- 1 pound of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein