Nutrient Comparison: Valencia Oranges VS Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Frozen Cauliflower:
- 1 pound of Valencia Oranges has 1.7 times more Vitamin B1 and 1.8 times more Vitamin B5 than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Cauliflower provide similar amounts of Vitamin C per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Frozen Cauliflower:
- 1 pound of Valencia Oranges has 1.8 times more Calcium than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 6 times more Iron, 8.6 times more Manganese and 2.1 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Cauliflower contain similar levels of Copper, Magnesium, Potassium and Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 2.5 times more Carbohydrate than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 6.1 times more Omega 3 and 1.9 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Cauliflower offer comparable quantities of Fiber per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.