Lets compare vitamin content per 14 ounces of Valencia Oranges vs Frozen Cauliflower:
Raw Valencia Oranges have 12 times more Vitamin A, 1.7 times more Vitamin B1 and 1.8 times more Vitamin B5 than Frozen Cauliflower, Unprepared.
While Frozen Cauliflower, Unprepared contains 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Cauliflower, Unprepared have similar amounts of Vitamin C per 14 oz.
Both Raw Valencia Oranges as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Frozen Cauliflower:
Raw Valencia Oranges have 1.8 times more Calcium than Frozen Cauliflower, Unprepared.
While Frozen Cauliflower, Unprepared contains 6 times more Iron, 8.6 times more Manganese, 2.1 times more Phosphorus, more Sodium and 2.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Cauliflower, Unprepared have similar amounts of Copper, Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 2 times more Energy and 2.5 times more Carbohydrate than Frozen Cauliflower, Unprepared.
While Frozen Cauliflower, Unprepared contains 6.1 times more Omega 3 and 1.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Cauliflower, Unprepared have similar amounts of Fiber per 14 oz.
Both Raw Valencia Oranges as well as Frozen Cauliflower, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.