Nutrient Comparison: Valencia Oranges VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Frozen Cauliflower:
- 5 ounces of Valencia Oranges have 1.7 times more Vitamin B1 and 1.8 times more Vitamin B5 than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Cauliflower provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Frozen Cauliflower:
- 5 ounces of Valencia Oranges have 1.8 times more Calcium than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 6 times more Iron, 8.6 times more Manganese and 2.1 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Cauliflower contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 2.5 times more Carbohydrate than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 6.1 times more Omega 3 and 1.9 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.