Nutrient Comparison: Frozen Cauliflower VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Cauliflower versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Cauliflower vs Navel Oranges:
- 5 ounces of Frozen Cauliflower have 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B5 than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Frozen Cauliflower, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Cauliflower vs Navel Oranges:
- 5 ounces of Frozen Cauliflower have 4.2 times more Iron, 6.8 times more Manganese and 1.5 times more Phosphorus than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2 times more Calcium and 1.3 times more Copper than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Navel Oranges contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Frozen Cauliflower, Unprepared as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Cauliflower have 10.9 times more Omega 3 and 2.2 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.7 times more Carbohydrate and 3.8 times more Sugars than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Navel Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Frozen Cauliflower, Unprepared as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.