Comparing Nutrients in 300 calories Frozen CauliflowerVS Navel Oranges
Weight per 300 calories
Frozen Cauliflower
1250g
Navel Oranges
612g
Raw Navel Oranges have 2 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is low in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Navel Oranges?
Frozen Cauliflower VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Navel Oranges?
Lets compare vitamin content per 300 calories of Frozen Cauliflower vs Navel Oranges:
300 calories of Frozen Cauliflower have 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B6, 3.8 times more Vitamin B9, 1.7 times more Vitamin C and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 5.9 times more Vitamin A than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Navel Oranges provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Frozen Cauliflower, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Cauliflower vs Navel Oranges:
300 calories of Frozen Cauliflower have 1.6 times more Copper, 8.5 times more Iron, 2.2 times more Magnesium, 13.9 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium, more Selenium, 49 times more Sodium, 4.3 times more Zinc and 2.2 times more Water than Navel Oranges.
Both Frozen Cauliflower and Navel Oranges contain similar levels of Calcium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cauliflower have 22.2 times more Omega 3, 2.1 times more Fiber and 4.5 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Frozen Cauliflower, Unprepared as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.