Nutrient Comparison: Frozen Cauliflower VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cauliflower versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cauliflower vs Navel Oranges:
- 14 ounces of Frozen Cauliflower have 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B5 than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Frozen Cauliflower, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Cauliflower vs Navel Oranges:
- 14 ounces of Frozen Cauliflower have 4.2 times more Iron, 6.8 times more Manganese and 1.5 times more Phosphorus than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2 times more Calcium and 1.3 times more Copper than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Navel Oranges contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Frozen Cauliflower, Unprepared as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cauliflower have 10.9 times more Omega 3 and 2.2 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.7 times more Carbohydrate and 3.8 times more Sugars than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Frozen Cauliflower, Unprepared as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.