Lets compare vitamin content per 100 grams of Frozen Cauliflower vs Navel Oranges:
Frozen Cauliflower, Unprepared has 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.1 times more Vitamin E than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Raw Navel Oranges have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Frozen Cauliflower, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Cauliflower vs Navel Oranges:
Frozen Cauliflower, Unprepared has 4.2 times more Iron, 6.8 times more Manganese, 1.5 times more Phosphorus, more Selenium, 24 times more Sodium and 2.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Calcium and 1.3 times more Copper than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Raw Navel Oranges have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Cauliflower, Unprepared has 10.9 times more Omega 3 and 2.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Energy, 2.7 times more Carbohydrate and 3.8 times more Sugars than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Frozen Cauliflower, Unprepared as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.