Nutrient Comparison: Valencia Oranges VS Boiled Sweet Corn, White, Frozen, Kernels On Cob per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Boiled Sweet Corn, White, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 1 pound of Valencia Oranges has 1.3 times more Vitamin B9 and 10.1 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 1 lb of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contains 2 times more Vitamin B1, 1.7 times more Vitamin B2, 5.5 times more Vitamin B3 and 3.6 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Sweet Corn, White, Frozen, Kernels On Cob provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 1 pound of Valencia Oranges has 13.3 times more Calcium than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 1 lb of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contains 6.8 times more Iron, 2.9 times more Magnesium, 6.2 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium and 10.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Copper per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contains 1.9 times more Energy, 1.9 times more Carbohydrate and 3 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Fiber per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6 in one pound.