Nutrient Comparison: Valencia Oranges VS Banana Pepper per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Banana Pepper:
- 1 pound of Valencia Oranges has 1.3 times more Vitamin B9 than Banana Pepper.
- While 1 lb of Raw Banana Pepper contains 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 5.7 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Valencia Oranges.
- Both Valencia Oranges and Banana Pepper provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Banana Pepper:
- 1 pound of Valencia Oranges has 2.9 times more Calcium than Banana Pepper.
- While 1 lb of Raw Banana Pepper contains 2.5 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 4.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Banana Pepper contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Banana Pepper lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 2.2 times more Carbohydrate than Banana Pepper.
- While 1 lb of Raw Banana Pepper contains 1.4 times more Fiber and 1.6 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.