Nutrient Comparison: Valencia Oranges VS Banana Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Banana Pepper:
- 14 ounces of Valencia Oranges have 1.3 times more Vitamin B9 than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 5.7 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Valencia Oranges.
- Both Valencia Oranges and Banana Pepper provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Banana Pepper:
- 14 ounces of Valencia Oranges have 2.9 times more Calcium than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 2.5 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 4.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Banana Pepper contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Banana Pepper lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 2.2 times more Carbohydrate than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 1.4 times more Fiber and 1.6 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.