Nutrient Comparison: Navel Oranges VS Boiled Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled Broadbeans :
- 1 pound of Navel Oranges has 1.7 times more Vitamin B5 and 197 times more Vitamin C than Boiled Broadbeans .
- While 1 lb of Boiled Broadbeans contains 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Broadbeans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
- 1 pound of Boiled Broadbeans have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Boiled Broadbeans :
- 1 pound of Navel Oranges has 1.2 times more Water than Boiled Broadbeans .
- While 1 lb of Boiled Broadbeans contains 6.6 times more Copper, 11.5 times more Iron, 3.9 times more Magnesium, 14.5 times more Manganese, 5.4 times more Phosphorus, 1.6 times more Potassium, more Selenium and 12.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Broadbeans contain similar levels of Calcium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 4.7 times more Sugars than Boiled Broadbeans .
- While 1 lb of Boiled Broadbeans contains 2.2 times more Energy, 1.6 times more Carbohydrate, 2.5 times more Fiber and 8.4 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in one pound.