Nutrient Comparison: Navel Oranges VS Crackers, matzo, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Crackers, matzo, plain:
- 1 pound of Navel Oranges has 2 times more Vitamin B9 and more Vitamin C than Crackers, matzo, plain.
- While 1 lb of Crackers, matzo, plain contains 5.7 times more Vitamin B1, 5.7 times more Vitamin B2, 9.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Navel Oranges.
- 1 pound of Crackers, matzo, plain have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Crackers, matzo, plain:
- 1 pound of Navel Oranges has 3.3 times more Calcium, 1.5 times more Potassium and 20 times more Water than Crackers, matzo, plain.
- While 1 lb of Crackers, matzo, plain contains 1.5 times more Copper, 24.3 times more Iron, 2.3 times more Magnesium, 22.4 times more Manganese, 3.9 times more Phosphorus, more Selenium and 8.5 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 pound of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 29.3 times more Sugars than Crackers, matzo, plain.
- While 1 lb of Crackers, matzo, plain contains 8.1 times more Energy, 3.6 times more Omega 3, 24.8 times more Omega 6, 6.7 times more Carbohydrate, 1.4 times more Fiber and 11 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein