Lets compare vitamin content per 1 kilogram of Navel Oranges vs Crackers, matzo, plain:
Raw Navel Oranges have more Vitamin A, 2 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Crackers, matzo, plain.
While Crackers, matzo, plain contain 5.7 times more Vitamin B1, 5.7 times more Vitamin B2, 9.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Crackers, matzo, plain:
Raw Navel Oranges have 3.3 times more Calcium, 1.5 times more Potassium and 20 times more Water than Crackers, matzo, plain.
While Crackers, matzo, plain contain 1.5 times more Copper, 24.3 times more Iron, 2.3 times more Magnesium, 22.4 times more Manganese, 3.9 times more Phosphorus, more Selenium and 8.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 29.3 times more Sugars than Crackers, matzo, plain.
While Crackers, matzo, plain contain 8.1 times more Energy, 9.3 times more Fat, 3.6 times more Omega 3, 24.8 times more Omega 6, 6.7 times more Carbohydrate, 1.4 times more Fiber and 11 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Crackers, matzo, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.