Comparing Nutrients in 300 calories Navel OrangesVS Crackers, matzo, plain
Weight per 300 calories
Navel Oranges
612g
Crackers, matzo, plain
76g
Crackers, matzo, plain have 8.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Crackers, matzo, plain?
Navel Oranges VS Crackers, Matzo, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Crackers, matzo, plain?
Lets compare vitamin content per 300 calories of Navel Oranges vs Crackers, matzo, plain:
300 calories of Navel Oranges have more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B5, 5.5 times more Vitamin B6, 16.1 times more Vitamin B9, more Vitamin C and 20.2 times more Vitamin E than Crackers, matzo, plain.
Both Navel Oranges and Crackers, matzo, plain provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Crackers, matzo, plain:
300 calories of Navel Oranges have 26.7 times more Calcium, 5.2 times more Copper, 3.5 times more Magnesium, 2.1 times more Phosphorus, 11.9 times more Potassium and 161.2 times more Water than Crackers, matzo, plain.
While 300 kcal of Crackers, matzo, plain contain 3 times more Iron, 2.8 times more Manganese and more Selenium than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Navel Oranges as well as Crackers, matzo, plain lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate, 236.3 times more Sugars and 5.9 times more Fiber than Crackers, matzo, plain.
While 300 kcal of Crackers, matzo, plain contain 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Crackers, matzo, plain offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, matzo, plain provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Crackers, matzo, plain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.