Nutrient Comparison: Navel Oranges VS Crackers, matzo, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Crackers, matzo, plain:
- 14 ounces of Navel Oranges have 2 times more Vitamin B9 and more Vitamin C than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 5.7 times more Vitamin B1, 5.7 times more Vitamin B2, 9.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Navel Oranges.
- 14 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Crackers, matzo, plain:
- 14 ounces of Navel Oranges have 3.3 times more Calcium, 1.5 times more Potassium and 20 times more Water than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 1.5 times more Copper, 24.3 times more Iron, 2.3 times more Magnesium, 22.4 times more Manganese, 3.9 times more Phosphorus, more Selenium and 8.5 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 29.3 times more Sugars than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 8.1 times more Energy, 3.6 times more Omega 3, 24.8 times more Omega 6, 6.7 times more Carbohydrate, 1.4 times more Fiber and 11 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein