Comparing Nutrients in 1 pound Navel Oranges VS Cholesterol-free Diet Mayonnaise

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Cholesterol-free Diet Mayonnaise	1%	91%	8%

Macro Nutrients

	Navel Oranges	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Energy	7.66% 222kcal	52% 1510kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	156% 151g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	65.5% 21g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	603% 9.65g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	464% 78.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.8% 57g	23.4% 30.4g	130g per day for Men 19-50 years
Sugars	53% 38.6g	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.94g	NA	g per day for Men 19-50 years
Sucrose	% 19.4g	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	0% 0g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.7% 0.31mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.93mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.7% 1.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.6% 154μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	298% 268mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	194% 29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	93% 112μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Calcium	19.5% 195mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	22% 753mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	222% 3325mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	0% 0mg	11mg per day for Men 19-50 years
Water	10.5% 390g	6.87% 254g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Cholesterol-free Diet Mayonnaise per 1 lb

Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Navel Oranges vs Cholesterol-free Diet Mayonnaise:

• 1 pound of Navel Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
• While 1 lb of Cholesterol-free Diet Mayonnaise contains 42.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
• 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
• 1 pound of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Navel Oranges as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Navel Oranges vs Cholesterol-free Diet Mayonnaise:

• 1 pound of Navel Oranges has more Calcium, more Copper, more Magnesium, more Phosphorus, 2.5 times more Potassium and 1.5 times more Water than Cholesterol-free Diet Mayonnaise.
• While 1 lb of Cholesterol-free Diet Mayonnaise contains more Selenium and 733 times more Sodium than Raw Navel Oranges.
• 1 pound of Navel Oranges lack sufficient amounts of Selenium
• 1 pound of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
• Both Raw Navel Oranges as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Iron and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Navel Oranges has 1.9 times more Carbohydrate, 2 times more Sugars and more Fiber than Cholesterol-free Diet Mayonnaise.
• While 1 lb of Cholesterol-free Diet Mayonnaise contains 6.8 times more Energy, 222 times more Fat, 271.6 times more Saturated Fat, 236.4 times more Omega 3 and 755.3 times more Omega 6 than Raw Navel Oranges.
• 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
• 1 pound of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber
• Both Raw Navel Oranges as well as Cholesterol-free Diet Mayonnaise provide inadequate amounts of Protein in one pound.