Nutrient Comparison: Navel Oranges VS Cholesterol-free Diet Mayonnaise per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Cholesterol-free Diet Mayonnaise:
- 100 grams of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
- While 100 g of Cholesterol-free Diet Mayonnaise contain 42.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Cholesterol-free Diet Mayonnaise:
- 100 grams of Navel Oranges have more Calcium, more Copper, more Magnesium, more Phosphorus, 2.5 times more Potassium and 1.5 times more Water than Cholesterol-free Diet Mayonnaise.
- While 100 g of Cholesterol-free Diet Mayonnaise contain more Selenium and 733 times more Sodium than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Selenium
- 100 grams of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Iron and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.9 times more Carbohydrate, 2 times more Sugars and more Fiber than Cholesterol-free Diet Mayonnaise.
- While 100 g of Cholesterol-free Diet Mayonnaise contain 6.8 times more Energy, 222 times more Fat, 271.6 times more Saturated Fat, 236.4 times more Omega 3 and 755.3 times more Omega 6 than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Cholesterol-free Diet Mayonnaise provide inadequate amounts of Protein in 100 grams.