Comparing Nutrients in 500 calories Navel OrangesVS Cholesterol-free Diet Mayonnaise
Weight per 500 calories
Navel Oranges
1020g
Cholesterol-free Diet Mayonnaise
150g
Cholesterol-free Diet Mayonnaise has 6.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cholesterol-free Diet Mayonnaise?
Navel Oranges VS Cholesterol-free Diet Mayonnaise Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cholesterol-free Diet Mayonnaise:
500 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
While 500 kcal of Cholesterol-free Diet Mayonnaise contain 6.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cholesterol-free Diet Mayonnaise:
500 calories of Navel Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 16.8 times more Potassium and 10.4 times more Water than Cholesterol-free Diet Mayonnaise.
While 500 kcal of Cholesterol-free Diet Mayonnaise contain 107.9 times more Sodium than Raw Navel Oranges.
500 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 12.7 times more Carbohydrate, 13.8 times more Sugars, more Fiber and 6.9 times more Protein than Cholesterol-free Diet Mayonnaise.
While 500 kcal of Cholesterol-free Diet Mayonnaise contain 32.7 times more Fat, 40 times more Saturated Fat, 34.8 times more Omega 3 and 111.1 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein