Nutrient Comparison: Navel Oranges VS Nabisco, Nabisco Ritz Crackers per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Nabisco, Nabisco Ritz Crackers:
- 1 pound of Navel Oranges has 1.3 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
- While 1 lb of Nabisco, Nabisco Ritz Crackers contains 6.5 times more Vitamin B1, 5.2 times more Vitamin B2, 11.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B9, 23.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 pound for Navel Oranges vs Nabisco, Nabisco Ritz Crackers:
- 1 pound of Navel Oranges has 1.4 times more Potassium and 27.6 times more Water than Nabisco, Nabisco Ritz Crackers.
- While 1 lb of Nabisco, Nabisco Ritz Crackers contains 3.6 times more Calcium, 3.2 times more Copper, 34.4 times more Iron, 1.7 times more Magnesium, 18.6 times more Manganese, 11.9 times more Phosphorus, more Selenium, 882 times more Sodium and 7.6 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 3.8 times more Fructose than Nabisco, Nabisco Ritz Crackers.
- While 1 lb of Nabisco, Nabisco Ritz Crackers contains 10 times more Energy, 154.7 times more Fat, 320.6 times more Saturated Fat, 136.9 times more Omega 3, 419.6 times more Omega 6, 5.1 times more Carbohydrate and 7.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein