Nabisco, Nabisco Ritz Crackers have 10 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Nabisco, Nabisco Ritz Crackers?
Navel Oranges VS Nabisco, Nabisco Ritz Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 300 calories of Navel Oranges vs Nabisco, Nabisco Ritz Crackers:
300 calories of Navel Oranges have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 7.1 times more Vitamin B5, 13.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Nabisco, Nabisco Ritz Crackers.
While 300 kcal of Nabisco, Nabisco Ritz Crackers contain 2.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Nabisco, Nabisco Ritz Crackers provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Navel Oranges vs Nabisco, Nabisco Ritz Crackers:
300 calories of Navel Oranges have 2.8 times more Calcium, 3.2 times more Copper, 5.8 times more Magnesium, 14 times more Potassium and 276.7 times more Water than Nabisco, Nabisco Ritz Crackers.
While 300 kcal of Nabisco, Nabisco Ritz Crackers contain 3.4 times more Iron, 1.9 times more Manganese and 87.8 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Nabisco, Nabisco Ritz Crackers contain similar levels of Phosphorus per 300 calories.
300 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium and Potassium
Both Raw Navel Oranges as well as Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2 times more Carbohydrate, 10.5 times more Sugars, 38.3 times more Fructose, 9.6 times more Fiber and 1.3 times more Protein than Nabisco, Nabisco Ritz Crackers.
While 300 kcal of Nabisco, Nabisco Ritz Crackers contain 15.4 times more Fat, 31.9 times more Saturated Fat, 13.6 times more Omega 3 and 41.8 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber