Nutrient Comparison: Navel Oranges VS Chinese Crunchy Flat Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Chinese Crunchy Flat Noodles:
- 1 pound of Navel Oranges has 2.9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Chinese Crunchy Flat Noodles.
- While 1 lb of Chinese Restaurant Crunchy Flat Noodles contains 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 5.9 times more Vitamin B3, 1.4 times more Vitamin B5, 21.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Chinese Crunchy Flat Noodles:
- 1 pound of Navel Oranges has 2 times more Calcium, 1.9 times more Potassium and 17.4 times more Water than Chinese Crunchy Flat Noodles.
- While 1 lb of Chinese Restaurant Crunchy Flat Noodles contains 3.1 times more Copper, 13.5 times more Iron, 1.9 times more Magnesium, 12.5 times more Manganese, 3.8 times more Phosphorus, more Selenium, 378 times more Sodium and 7.9 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 34 times more Sugars than Chinese Crunchy Flat Noodles.
- While 1 lb of Chinese Restaurant Crunchy Flat Noodles contains 10.6 times more Energy, 211.5 times more Fat, 290.1 times more Saturated Fat, 224.2 times more Omega 3, 648.2 times more Omega 6, 4.1 times more Carbohydrate and 11.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Chinese Crunchy Flat Noodles offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein