Lets compare vitamin content per 100 grams of Navel Oranges vs Chinese Crunchy Flat Noodles:
Raw Navel Oranges have more Vitamin A, 2.9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 5.9 times more Vitamin B3, 1.4 times more Vitamin B5, 21.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Chinese Crunchy Flat Noodles:
Raw Navel Oranges have 2 times more Calcium, 1.9 times more Potassium and 17.4 times more Water than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 3.1 times more Copper, 13.5 times more Iron, 1.9 times more Magnesium, 12.5 times more Manganese, 3.8 times more Phosphorus, more Selenium, 378 times more Sodium and 7.9 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 34 times more Sugars than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 10.6 times more Energy, 211.5 times more Fat, 290.1 times more Saturated Fat, 224.2 times more Omega 3, 648.2 times more Omega 6, 4.1 times more Carbohydrate and 11.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.