Nutrient Comparison: Navel Oranges VS Fried O'brien Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Fried O'brien Potatoes:
- 1 pound of Navel Oranges has 1.3 times more Vitamin B1, 2.8 times more Vitamin B9 and 5.7 times more Vitamin C than Fried O'brien Potatoes.
- While 1 lb of Prepared Frozen O'brien Potatoes contains 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 4.8 times more Vitamin B6 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Fried O'brien Potatoes:
- 1 pound of Navel Oranges has 2.2 times more Calcium and 1.4 times more Water than Fried O'brien Potatoes.
- While 1 lb of Prepared Frozen O'brien Potatoes contains 6.2 times more Copper, 7.4 times more Iron, 3.1 times more Magnesium, 7.8 times more Manganese, 4 times more Phosphorus, 2.8 times more Potassium, more Selenium, 43 times more Sodium and 6.9 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.3 times more Fiber than Fried O'brien Potatoes.
- While 1 lb of Prepared Frozen O'brien Potatoes contains 4.2 times more Energy, 88.1 times more Fat, 194.9 times more Saturated Fat, 24.6 times more Omega 3, 141.4 times more Omega 6, 1.7 times more Carbohydrate and 2.4 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein