Comparing Nutrients in 500 calories Navel OrangesVS Fried O'brien Potatoes
Weight per 500 calories
Navel Oranges
1020g
Fried O'brien Potatoes
245g
Prepared Frozen O'brien Potatoes have 4.2 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Fried O'brien Potatoes?
Navel Oranges VS Fried O'brien Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Fried O'brien Potatoes?
Lets compare vitamin content per 500 calories of Navel Oranges vs Fried O'brien Potatoes:
500 calories of Navel Oranges have 5.6 times more Vitamin A, 5.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 11.8 times more Vitamin B9 and 23.7 times more Vitamin C than Fried O'brien Potatoes.
Both Navel Oranges and Fried O'brien Potatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Navel Oranges as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Fried O'brien Potatoes:
500 calories of Navel Oranges have 9 times more Calcium, 1.3 times more Magnesium, 1.5 times more Potassium and 5.8 times more Water than Fried O'brien Potatoes.
While 500 kcal of Prepared Frozen O'brien Potatoes contain 1.5 times more Copper, 1.8 times more Iron, 1.9 times more Manganese and 1.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Fried O'brien Potatoes contain similar levels of Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Prepared Frozen O'brien Potatoes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.4 times more Carbohydrate, 5.4 times more Fiber and 1.7 times more Protein than Fried O'brien Potatoes.
While 500 kcal of Prepared Frozen O'brien Potatoes contain 21.2 times more Fat, 46.8 times more Saturated Fat, 5.9 times more Omega 3 and 34 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Fried O'brien Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Fried O'brien Potatoes provide inadequate amounts of Protein