Nutrient Comparison: Navel Oranges VS Dry Rice Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Dry Rice Noodles:
- 1 pound of Navel Oranges has 2.2 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 5.1 times more Vitamin B5, 5.3 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
- 1 pound of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Dry Rice Noodles:
- 1 pound of Navel Oranges has 2.4 times more Calcium, 5.5 times more Potassium and 7.2 times more Water than Dry Rice Noodles.
- While 1 lb of Dry Rice Noodles contains 2 times more Copper, 5.4 times more Iron, 17.2 times more Manganese, 6.7 times more Phosphorus, more Selenium, 182 times more Sodium and 9.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Dry Rice Noodles contain similar levels of Magnesium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 pound of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 70.8 times more Sugars and 1.4 times more Fiber than Dry Rice Noodles.
- While 1 lb of Dry Rice Noodles contains 7.4 times more Energy, 6.4 times more Carbohydrate and 6.5 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in one pound.