Comparing Nutrients in 300 calories Navel OrangesVS Dry Rice Noodles
Weight per 300 calories
Navel Oranges
612g
Dry Rice Noodles
82.4g
Dry Rice Noodles have 7.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Dry Rice Noodles?
Navel Oranges VS Dry Rice Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Dry Rice Noodles?
Lets compare vitamin content per 300 calories of Navel Oranges vs Dry Rice Noodles:
300 calories of Navel Oranges have more Vitamin A, 16.3 times more Vitamin B1, 22.3 times more Vitamin B2, 14.3 times more Vitamin B3, 38 times more Vitamin B5, 39.1 times more Vitamin B6, 84.2 times more Vitamin B9, more Vitamin C and 10.1 times more Vitamin E than Dry Rice Noodles.
300 calories of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Dry Rice Noodles have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Dry Rice Noodles:
300 calories of Navel Oranges have 17.7 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 6.8 times more Magnesium, 41.1 times more Potassium and 53.6 times more Water than Dry Rice Noodles.
While 300 kcal of Dry Rice Noodles contain 2.3 times more Manganese, more Selenium and 24.5 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Dry Rice Noodles contain similar levels of Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Dry Rice Noodles lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 526.2 times more Sugars and 10.2 times more Fiber than Dry Rice Noodles.
Both Navel Oranges and Dry Rice Noodles offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Dry Rice Noodles provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.