Nutrient Comparison: Navel Oranges VS Dry Rice Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Dry Rice Noodles:
- 14 ounces of Navel Oranges have 2.2 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 5.1 times more Vitamin B5, 5.3 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
- 14 ounces of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Dry Rice Noodles:
- 14 ounces of Navel Oranges have 2.4 times more Calcium, 5.5 times more Potassium and 7.2 times more Water than Dry Rice Noodles.
- While 14 oz of Dry Rice Noodles contain 2 times more Copper, 5.4 times more Iron, 17.2 times more Manganese, 6.7 times more Phosphorus, more Selenium, 182 times more Sodium and 9.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Dry Rice Noodles contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 70.8 times more Sugars and 1.4 times more Fiber than Dry Rice Noodles.
- While 14 oz of Dry Rice Noodles contain 7.4 times more Energy, 6.4 times more Carbohydrate and 6.5 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.