Nutrient Comparison: Navel Oranges VS Schar, Gluten-Free, Classic White Rolls per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Schar, Gluten-Free, Classic White Rolls:
- 1 pound of Navel Oranges has 2.1 times more Vitamin B6 and 4.3 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 1 lb of Schar, Gluten-Free, Classic White Rolls contains 9 times more Vitamin B1, 9.4 times more Vitamin B2 and 9.1 times more Vitamin B3 than Raw Navel Oranges.
Comparing minerals per 1 pound for Navel Oranges vs Schar, Gluten-Free, Classic White Rolls:
- 1 pound of Navel Oranges has 2.2 times more Potassium and 2 times more Water than Schar, Gluten-Free, Classic White Rolls.
- While 1 lb of Schar, Gluten-Free, Classic White Rolls contains 4.2 times more Calcium, 2.5 times more Copper, 27.5 times more Iron, 7.1 times more Manganese, 2.2 times more Phosphorus, 593 times more Sodium and 7 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Schar, Gluten-Free, Classic White Rolls contain similar levels of Magnesium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.2 times more Sugars than Schar, Gluten-Free, Classic White Rolls.
- While 1 lb of Schar, Gluten-Free, Classic White Rolls contains 4.9 times more Energy, 17.7 times more Fat, 26.6 times more Omega 6, 4 times more Carbohydrate, 2.3 times more Fiber and 3.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Fructose per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 in one pound.