Nutrient Comparison: Navel Oranges VS Schar, Gluten-Free, Classic White Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Schar, Gluten-Free, Classic White Rolls:
- 14 ounces of Navel Oranges have 2.1 times more Vitamin B6 and 4.3 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 14 oz of Schar, Gluten-Free, Classic White Rolls contain 9 times more Vitamin B1, 9.4 times more Vitamin B2 and 9.1 times more Vitamin B3 than Raw Navel Oranges.
Comparing minerals per 14 ounces for Navel Oranges vs Schar, Gluten-Free, Classic White Rolls:
- 14 ounces of Navel Oranges have 2.2 times more Potassium and 2 times more Water than Schar, Gluten-Free, Classic White Rolls.
- While 14 oz of Schar, Gluten-Free, Classic White Rolls contain 4.2 times more Calcium, 2.5 times more Copper, 27.5 times more Iron, 7.1 times more Manganese, 2.2 times more Phosphorus, 593 times more Sodium and 7 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Schar, Gluten-Free, Classic White Rolls contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.2 times more Sugars than Schar, Gluten-Free, Classic White Rolls.
- While 14 oz of Schar, Gluten-Free, Classic White Rolls contain 4.9 times more Energy, 17.7 times more Fat, 26.6 times more Omega 6, 4 times more Carbohydrate, 2.3 times more Fiber and 3.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 in 14 ounces.