Comparing Nutrients in 300 calories Navel OrangesVS Schar, Gluten-Free, Classic White Rolls
Weight per 300 calories
Navel Oranges
612g
Schar, Gluten-Free, Classic White Rolls
126g
Schar, Gluten-Free, Classic White Rolls have 4.9 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Schar, Gluten-Free, Classic White Rolls?
Navel Oranges VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 300 calories of Navel Oranges vs Schar, Gluten-Free, Classic White Rolls:
300 calories of Navel Oranges have 10.4 times more Vitamin B6 and 20.7 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Navel Oranges.
300 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Navel Oranges vs Schar, Gluten-Free, Classic White Rolls:
300 calories of Navel Oranges have 2 times more Copper, 4.1 times more Magnesium, 2.2 times more Phosphorus, 10.7 times more Potassium and 10 times more Water than Schar, Gluten-Free, Classic White Rolls.
While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 5.6 times more Iron, 1.5 times more Manganese, 121.6 times more Sodium and 1.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Schar, Gluten-Free, Classic White Rolls contain similar levels of Calcium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium
Both Raw Navel Oranges as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate, 6 times more Sugars, 5.3 times more Fructose, 2.1 times more Fiber and 1.3 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Navel Oranges and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.