Nutrient Comparison: Navel Oranges VS Taro Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Taro Leaves:
- 1 pound of Navel Oranges has 3.1 times more Vitamin B5 than Taro Leaves.
- While 1 lb of Raw Taro Leaves contains 20.1 times more Vitamin A, 3.1 times more Vitamin B1, 8.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9, 13.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Taro Leaves provide similar amounts of Vitamin C per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Taro Leaves:
- 1 lb of Raw Taro Leaves contains 2.5 times more Calcium, 6.9 times more Copper, 17.3 times more Iron, 4.1 times more Magnesium, 24.6 times more Manganese, 2.6 times more Phosphorus, 3.9 times more Potassium and 5.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Taro Leaves contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Taro Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.9 times more Carbohydrate and 2.8 times more Sugars than Taro Leaves.
- While 1 lb of Raw Taro Leaves contains 10.3 times more Omega 3, 1.7 times more Fiber and 5.5 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Taro Leaves provide inadequate amounts of Energy and Omega 6 in one pound.