Nutrient Comparison: Navel Oranges VS Taro Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Taro Leaves:
- 14 ounces of Navel Oranges have 3.1 times more Vitamin B5 than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain 20.1 times more Vitamin A, 3.1 times more Vitamin B1, 8.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9, 13.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Taro Leaves provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Taro Leaves:
- 14 oz of Raw Taro Leaves contain 2.5 times more Calcium, 6.9 times more Copper, 17.3 times more Iron, 4.1 times more Magnesium, 24.6 times more Manganese, 2.6 times more Phosphorus, 3.9 times more Potassium and 5.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Taro Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Taro Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.9 times more Carbohydrate and 2.8 times more Sugars than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain 10.3 times more Omega 3, 1.7 times more Fiber and 5.5 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Taro Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.