Navel Oranges VS Taro Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Taro Leaves?
Lets compare vitamin content per 300 calories of Navel Oranges vs Taro Leaves:
- 300 calories of Navel Oranges have 2.7 times more Vitamin B5 than Taro Leaves.
- While 300 kcal of Raw Taro Leaves contain 23.4 times more Vitamin A, 3.6 times more Vitamin B1, 10.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B6, 4.3 times more Vitamin B9, 15.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Taro Leaves provide similar amounts of Vitamin C per 300 calories.
- 300 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Taro Leaves:
- 300 kcal of Raw Taro Leaves contain 2.9 times more Calcium, 8.1 times more Copper, 20.2 times more Iron, 4.8 times more Magnesium, 28.7 times more Manganese, 3 times more Phosphorus, 4.6 times more Potassium, more Selenium and 6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Taro Leaves contain similar levels of Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 1.6 times more Carbohydrate and 2.4 times more Sugars than Taro Leaves.
- While 300 kcal of Raw Taro Leaves contain 12.1 times more Omega 3, 10.9 times more Omega 6, 2 times more Fiber and 6.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Taro Leaves offer comparable quantities of Energy per 300 calories.
- 300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6