Nutrient Comparison: Navel Oranges VS Boiled Yardlong Bean per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled Yardlong Bean:
- 1 pound of Navel Oranges has 5.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled Yardlong Bean.
- While 1 lb of Boiled and Drained Yardlong Bean contains 1.9 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Yardlong Bean provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A
- 1 pound of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Navel Oranges as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Boiled Yardlong Bean:
- 1 lb of Boiled and Drained Yardlong Bean contains 7.5 times more Iron, 3.8 times more Magnesium, 6.9 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, more Selenium and 4.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Yardlong Bean contain similar levels of Calcium, Copper and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.4 times more Carbohydrate than Boiled Yardlong Bean.
- While 1 lb of Boiled and Drained Yardlong Bean contains 2.8 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.