Lets compare vitamin content per 1 kilogram of Navel Oranges vs Boiled Yardlong Bean:
Raw Navel Oranges have 5.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled and Drained Yardlong Bean.
While Boiled and Drained Yardlong Bean contains 1.9 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Yardlong Bean have similar amounts of Vitamin B1 per 1 kg.
Both Raw Navel Oranges as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Boiled Yardlong Bean:
Boiled and Drained Yardlong Bean contains 7.5 times more Iron, 3.8 times more Magnesium, 6.9 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, more Selenium and 4.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Yardlong Bean have similar amounts of Calcium, Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 1.4 times more Carbohydrate than Boiled and Drained Yardlong Bean.
While Boiled and Drained Yardlong Bean contains 1.9 times more Omega 3 and 2.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Yardlong Bean have similar amounts of Energy per 1 kg.
Both Raw Navel Oranges as well as Boiled and Drained Yardlong Bean have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.