Nutrient Comparison: Oranges with Peel VS Boiled Scallop Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Boiled Scallop Summer Squash:
- 1 pound of Oranges with Peel has 2 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 6.6 times more Vitamin C than Boiled Scallop Summer Squash.
- Both Oranges with Peel and Boiled Scallop Summer Squash provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Boiled Scallop Summer Squash:
- 1 pound of Oranges with Peel has 4.7 times more Calcium, 2.4 times more Iron and 1.4 times more Potassium than Boiled Scallop Summer Squash.
- While 1 lb of Boiled and Drained Scallop Summer Squash contains 1.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Scallop Summer Squash contain similar levels of Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- 1 pound of Boiled Scallop Summer Squash lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Scallop Summer Squash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 3.9 times more Energy, 4.7 times more Carbohydrate, 2.4 times more Fiber and 1.3 times more Protein than Boiled Scallop Summer Squash.
- While 1 lb of Boiled and Drained Scallop Summer Squash contains 2.8 times more Omega 3 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- 1 pound of Boiled Scallop Summer Squash provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Omega 6 in one pound.