Nutrient Comparison: Oranges with Peel VS Boiled Scallop Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Scallop Summer Squash:
- 14 ounces of Oranges with Peel have 2 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 6.6 times more Vitamin C than Boiled Scallop Summer Squash.
- Both Oranges with Peel and Boiled Scallop Summer Squash provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Scallop Summer Squash:
- 14 ounces of Oranges with Peel have 4.7 times more Calcium, 2.4 times more Iron and 1.4 times more Potassium than Boiled Scallop Summer Squash.
- While 14 oz of Boiled and Drained Scallop Summer Squash contain 1.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Scallop Summer Squash contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Boiled Scallop Summer Squash lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Scallop Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.9 times more Energy, 4.7 times more Carbohydrate, 2.4 times more Fiber and 1.3 times more Protein than Boiled Scallop Summer Squash.
- While 14 oz of Boiled and Drained Scallop Summer Squash contain 2.8 times more Omega 3 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Boiled Scallop Summer Squash provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Omega 6 in 14 ounces.