Nutrient Comparison: Oranges with Peel VS Baked Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Baked Winter Squash:
- 1 pound of Oranges with Peel has 6.3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 7.4 times more Vitamin C than Baked Winter Squash.
- While 1 lb of Baked All Varieties Winter Squash contains 20.1 times more Vitamin A, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Baked Winter Squash provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- 1 pound of Baked Winter Squash have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Baked Winter Squash:
- 1 pound of Oranges with Peel has 3.2 times more Calcium and 1.8 times more Iron than Baked Winter Squash.
- While 1 lb of Baked All Varieties Winter Squash contains 1.4 times more Copper and 2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Baked Winter Squash contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.7 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Baked Winter Squash.
- While 1 lb of Baked All Varieties Winter Squash contains 5.8 times more Omega 3 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- 1 pound of Baked Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Baked All Varieties Winter Squash provide inadequate amounts of Omega 6 in one pound.