Comparing Nutrients in 300 calories Oranges with Peel VS Baked Winter Squash
Weight per 300 calories
Oranges with Peel
476g
Baked Winter Squash
811g
Oranges with Peel have 1.7 times more energy per 100g than Baked Winter Squash. It has low energy density when compared to other foods. Baked All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Baked Winter Squash?
Oranges With Peel VS Baked Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Baked Winter Squash?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Baked Winter Squash:
300 calories of Oranges with Peel have 3.7 times more Vitamin B1 and 4.3 times more Vitamin C than Baked Winter Squash.
While 300 kcal of Baked All Varieties Winter Squash contain 34.2 times more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Baked Winter Squash provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
Both Raw Oranges with Peel as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Baked Winter Squash:
300 calories of Oranges with Peel have 1.9 times more Calcium than Baked Winter Squash.
While 300 kcal of Baked All Varieties Winter Squash contain 2.4 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium, 3.4 times more Zinc and 1.8 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Baked Winter Squash contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked All Varieties Winter Squash contain 9.8 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Baked Winter Squash offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Baked All Varieties Winter Squash provide inadequate amounts of Omega 6 in 300 calories.