Nutrient Comparison: Oranges with Peel VS Baked Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Baked Winter Squash:
- 100 grams of Oranges with Peel have 6.3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 7.4 times more Vitamin C than Baked Winter Squash.
- While 100 g of Baked All Varieties Winter Squash contain 20.1 times more Vitamin A, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Baked Winter Squash provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Baked Winter Squash have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Baked Winter Squash:
- 100 grams of Oranges with Peel have 3.2 times more Calcium and 1.8 times more Iron than Baked Winter Squash.
- While 100 g of Baked All Varieties Winter Squash contain 1.4 times more Copper and 2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Baked Winter Squash contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.7 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Baked Winter Squash.
- While 100 g of Baked All Varieties Winter Squash contain 5.8 times more Omega 3 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Baked Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Baked All Varieties Winter Squash provide inadequate amounts of Omega 6 in 100 grams.