Nutrient Comparison: Oranges with Peel VS Vitasoy USA Azumaya, Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Vitasoy USA Azumaya, Firm Tofu:
- Both Raw Oranges with Peel and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Oranges with Peel vs Vitasoy USA Azumaya, Firm Tofu:
- 1 lb of Vitasoy USA Azumaya, Firm Tofu contains 2.6 times more Calcium and 1.6 times more Iron than Raw Oranges with Peel .
- Both Oranges with Peel and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 10.2 times more Carbohydrate and 7.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- While 1 lb of Vitasoy USA Azumaya, Firm Tofu contains 1.3 times more Energy, 14 times more Fat and 7 times more Protein than Raw Oranges with Peel .
- 1 pound of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber