Comparing Nutrients in 1 pound Canned Papaya Nectar VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Canned Papaya Nectar	1%	2%	97%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Canned Papaya Nectar	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	8.9% 259kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 66g	21.6% 28g	130g per day for Men 19-50 years
Sugars	87% 63g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.091g	g per day for Men 19-50 years
Fiber	7.16% 2.72g	12% 4.54g	38g per day for Men 19-50 years
Protein	1.38% 0.77g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Canned Papaya Nectar	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	9.07% 81.6μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.25% 0.68mg	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.9% 0.24mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.14% 0.041mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.6mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.26% 1.1mg	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.02% 3.63μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Papaya Nectar	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	6.55% 0.059mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	2.56% 0.059mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	4.14% 141mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	6.2% 0.68mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	10.4% 386g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Papaya Nectar VS Stewed Canned Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Papaya Nectar versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Papaya Nectar vs Stewed Canned Tomatoes:

• 1 pound of Canned Papaya Nectar has 2 times more Vitamin A than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 7.7 times more Vitamin B1, 8.8 times more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin C, 3.5 times more Vitamin E and 3 times more Vitamin K than Canned Papaya Nectar.
• 1 pound of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
• Both Canned Papaya Nectar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Papaya Nectar vs Stewed Canned Tomatoes:

• 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.4 times more Calcium, 8.6 times more Copper, 3.9 times more Iron, 4 times more Magnesium, 4.5 times more Manganese, more Phosphorus, 6.7 times more Potassium and 44.2 times more Sodium than Canned Papaya Nectar.
• Both Canned Papaya Nectar and Stewed Canned Tomatoes contain similar levels of Water per one pound.
• 1 pound of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
• Both Canned Papaya Nectar as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Papaya Nectar has 2.3 times more Carbohydrate and 4 times more Sugars than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Fiber than Canned Papaya Nectar.
• 1 pound of Canned Papaya Nectar provide inadequate amounts of Fiber
• Both Canned Papaya Nectar as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.