Canned Papaya Nectar has 2.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Papaya Nectar or Stewed Canned Tomatoes?
Canned Papaya Nectar VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Papaya Nectar or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Canned Papaya Nectar vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 16.8 times more Vitamin B1, 19.2 times more Vitamin B2, 10.4 times more Vitamin B3, 4.6 times more Vitamin B5, 4.1 times more Vitamin B6, 5.5 times more Vitamin B9, 5.8 times more Vitamin C, 7.6 times more Vitamin E and 6.6 times more Vitamin K than Canned Papaya Nectar.
Both Canned Papaya Nectar and Stewed Canned Tomatoes provide similar amounts of Vitamin A per 500 calories.
500 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Papaya Nectar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Papaya Nectar vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 7.5 times more Calcium, 18.9 times more Copper, 8.6 times more Iron, 8.8 times more Magnesium, 9.9 times more Manganese, more Phosphorus, 14.6 times more Potassium, 4.4 times more Selenium, 96.9 times more Sodium, 2.5 times more Zinc and 2.4 times more Water than Canned Papaya Nectar.
500 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Papaya Nectar have 4.3 times more Omega 3 and 1.8 times more Sugars than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Fiber and 11.7 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Papaya Nectar provide inadequate amounts of Protein
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Canned Papaya Nectar as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.