Comparing Nutrients in 500 calories Canned Papaya NectarVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Canned Papaya Nectar
877g
Canned Tomatoes with Green Chilies
3333g
Canned Papaya Nectar has 3.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Papaya Nectar or Canned Tomatoes with Green Chilies?
Canned Papaya Nectar VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Papaya Nectar or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Canned Papaya Nectar vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.2 times more Vitamin A, 21.5 times more Vitamin B1, 18.1 times more Vitamin B2, 16.2 times more Vitamin B3, 10.4 times more Vitamin B5, 43.5 times more Vitamin B6, 17.1 times more Vitamin B9 and 7.9 times more Vitamin C than Canned Papaya Nectar.
500 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Papaya Nectar as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Papaya Nectar vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.6 times more Calcium, 26.3 times more Copper, 2.9 times more Iron, 13.9 times more Magnesium, 38.6 times more Manganese, more Phosphorus, 13.1 times more Potassium, 5.1 times more Selenium, 304.8 times more Sodium, 3.3 times more Zinc and 4.2 times more Water than Canned Papaya Nectar.
500 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Papaya Nectar have 7.4 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 15.4 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Papaya Nectar provide inadequate amounts of Protein
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Papaya Nectar as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.