Nutrient Comparison: Canned Papaya Nectar VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Papaya Nectar versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Papaya Nectar vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5.7 times more Vitamin B1, 4.3 times more Vitamin B3, 2.7 times more Vitamin B5, 11.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Papaya Nectar.
- 14 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Papaya Nectar as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Papaya Nectar vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned Papaya Nectar have 1.3 times more Iron than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 6.9 times more Copper, 3.7 times more Magnesium, 10.2 times more Manganese, more Phosphorus, 3.5 times more Potassium and 80.2 times more Sodium than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Papaya Nectar as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Papaya Nectar have 4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Canned Papaya Nectar as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.