Nutrient Comparison: Canned Papaya Nectar VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Canned Papaya Nectar versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Papaya Nectar vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 5.7 times more Vitamin B1, 4.3 times more Vitamin B3, 2.7 times more Vitamin B5, 11.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Papaya Nectar.
- 100 grams of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Papaya Nectar as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Papaya Nectar vs Canned Tomatoes with Green Chilies:
- 100 grams of Canned Papaya Nectar have 1.3 times more Iron than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 6.9 times more Copper, 3.7 times more Magnesium, 10.2 times more Manganese, more Phosphorus, 3.5 times more Potassium and 80.2 times more Sodium than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Canned Tomatoes with Green Chilies contain similar levels of Water per 100 grams.
- 100 grams of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Papaya Nectar as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Papaya Nectar have 4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Canned Papaya Nectar as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.