Nutrient Comparison: Canned Papaya Nectar VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Papaya Nectar versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Papaya Nectar vs Stewed Canned Tomatoes:
- 7 ounces of Canned Papaya Nectar have 2 times more Vitamin A than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 7.7 times more Vitamin B1, 8.8 times more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin C, 3.5 times more Vitamin E and 3 times more Vitamin K than Canned Papaya Nectar.
- 7 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- Both Canned Papaya Nectar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Papaya Nectar vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 8.6 times more Copper, 3.9 times more Iron, 4 times more Magnesium, 4.5 times more Manganese, more Phosphorus, 6.7 times more Potassium and 44.2 times more Sodium than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Papaya Nectar as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Papaya Nectar have 2.3 times more Carbohydrate and 4 times more Sugars than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Fiber than Canned Papaya Nectar.
- 7 ounces of Canned Papaya Nectar provide inadequate amounts of Fiber
- Both Canned Papaya Nectar as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.